Manikandan K A
About Manikandan K A
Manikandan K. A. is a Counselling Psychologist at Softmind, providing psychological counselling in Kochi. He brings eight years of experience in counselling psychology, with a particular focus on mindfulness-based cognitive behavioural work and anger management.
He holds a master’s degree in Applied Psychology and an MS in Counselling and Psychotherapy. His additional certifications include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Family Therapy.
His work offers space to explore emotional difficulties, recurring patterns of conflict and concerns connected with relationships. Sessions consider how personal experiences, expectations, communication and everyday circumstances may contribute to these difficulties.
His therapeutic approach combines reflection with practical skills. Depending on individual needs, the work may involve recognising unhelpful thought patterns, responding differently to anger, developing emotional regulation skills or improving communication within relationships.
Areas of Practice
Anxiety, Fear & Panic
Stress & Emotional Difficulties
Low Mood & Depression-Related Concerns
Obsessive Thoughts & Repetitive Patterns
Relationships & Couples
Behaviour & Habit Patterns
Life Transitions & Adjustment
Personal Development
How I Work
Understand theperson
We begin by exploring your story, strengths, challenges and goals.
Identify RelevantProcesses
We look at the patterns, thoughts and emotions that influence your experience.
Choosethe Approach
Together, we select the most suitable, evidence-based approach for your needs.
CreateNew Learning
You gain tools, insights and practical strategies to support lasting change.
ObserveChange
We track progress, notice shifts and celebrate growth, big and small.
Review& Adapt
We reflect, refine and adjust the approach as needed-together.
Therapeutic Approaches
Psychological Therapies
Cognitive Behavioural Therapy (CBT) · DBT-Informed Skills · Mindfulness-Based Cognitive Behavioural Approaches
Skills-Based Work
Anger Management · Emotional Regulation · Distress Tolerance · Communication Skills
Relationship & Family Work
Family Therapy · Relationship Counselling
Acceptance and Commitment Therapy (ACT)
Respond flexibly to difficult thoughts and feelings while acting on personal values.
Couples Therapy
Understand relationship patterns
improve communication and work through difficulties together.
Interpersonal Psychotherapy (IPT)
Explore how relationships
grief and life changes affect emotional well-being.
Acceptance and Commitment Therapy (ACT)
Respond flexibly to difficult thoughts and feelings while acting on personal values.
Mindfulness-Based Approaches
Observe thoughts
feelings and bodily sensations with greater awareness and less judgement.
Qualifications / Credentials
When You're Ready, We're Here.
Confidential
Your privacy matters
Judgement-free
A safe, supportive space
Compassionate Team
Here for you always
we believe that understanding is the first step toward healing. With compassionate care and evidence-based approaches, we're here to help you move forward, one step at a time
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