Nishma V M
About Nishma V M
Dr. Nishma is a Consultant Psychologist at Softmind, providing psychological counselling in Kochi. Her areas of practice include women’s mental health, emotional difficulties and relationship concerns.
Therapy begins with understanding what a person is experiencing and how it affects daily life. Sessions offer space to discuss concerns, clarify priorities and work towards practical changes.
Her approach draws on psychological therapies, with mindfulness and nature-based practices included where appropriate. The work is shaped around each person’s needs and goals.
Areas of Practice
Anxiety Fear and Panic
Low Mood & Depression-Related Concerns
Relationships & Couples
trauma related
Self-Esteem & Interpersonal Difficulties
Family Dynamics
Women’s Mental Health
Adult Emotional & Psychological Difficulties
Psychological Counselling
Academic & Performance-Related Stress
How I Work
Understand theperson
We begin by exploring your story, strengths, challenges and goals.
Identify RelevantProcesses
We look at the patterns, thoughts and emotions that influence your experience.
Choosethe Approach
Together, we select the most suitable, evidence-based approach for your needs.
CreateNew Learning
You gain tools, insights and practical strategies to support lasting change.
ObserveChange
We track progress, notice shifts and celebrate growth, big and small.
Review& Adapt
We reflect, refine and adjust the approach as needed-together.
Therapeutic Approaches
Psychological Therapies
Cognitive Behavioural Therapy (CBT) · Acceptance and Commitment Therapy (ACT) · Behavioural Therapy · Strength-Based Therapy
Experiential & Mindfulness Approaches
Experiential based interventions
Dialectical Behaviour Therapy
Structured skills in emotional regulation
Solution-Focused Brief Therapy
Build manageable steps towards positive outcomes.
Behavioural Approaches
Build helpful routines through activity planning
practical exercises and gradual exposure.
Mindfulness-Based Cognitive Therapy (MBCT)
Combine mindfulness and cognitive skills to recognise recurring patterns and help prevent depression returning.
Couples Therapy
Understand relationship patterns
improve communication and work through difficulties together.
Dialectical Behaviour Therapy (DBT) Skills
Develop skills to manage emotions
tolerate distress and communicate effectively.
Qualifications / Credentials
When You're Ready, We're Here.
Confidential
Your privacy matters
Judgement-free
A safe, supportive space
Compassionate Team
Here for you always
we believe that understanding is the first step toward healing. With compassionate care and evidence-based approaches, we're here to help you move forward, one step at a time
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